So I’m a 50+ year old guy that has been heavy (or husky as they said when I was a kid) most of my adult life and certainly part of my younger years. I started a Ketogenic diet March 1 of 2018. At the time I was about 310-312 but had certainly seen 315 and occasionally higher.

Since March 1, 2018 I’ve been doing Keto ever since and see no end in site. This is simply a blog to help those who are starting off. I will post recipes, videos, helps, hints, pictures and answer questions you have. I’m glad you stopped by.

Bare with me as I build out this site.

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