Introduction

So I’m a 50+ year old guy that has been heavy (or husky as they said when I was a kid) most of my adult life and certainly part of my younger years. I started a Ketogenic diet March 1 of 2018. At the time I was about 310-312 but had certainly seen 315 and occasionally higher.

Since March 1, 2018 I’ve been doing Keto ever since and see no end in site. This is simply a blog to help those who are starting off. I will post recipes, videos, helps, hints, pictures and answer questions you have. I’m glad you stopped by.

Bare with me as I build out this site.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: